IWC Podcast 71: – Meditation Smeditation – I can’t do this!


I can’t quiet my mind. I can’t meditate! I hear that all the time especially from my clients. They just don’t get it, it is kind of out there in the foo-foo world so no one really understands it. I believe there are a lot of myths that surround meditation. You have to be the guru on the mountain in order to do this. You have to clear your mind…yea right! What is meditation? How can I do it? There are ways that it can be done in our busy schedule because it is important to our health. Let’s bring it down to earth and understand. Join me…

Couple of things mentioned in this podcast with links:

Isha Yoga Center  – Guru Sadhguru

https://www.youtube.com/watch?v=Hzi3PDz1AWU

Dhyanalinga

Sharon Najak – 5 Steps to Calm

https://www.invisiblewheelchair.com/ocd-interviews/iwc-interview-shahin-najak-certified-mindfulness-meditation-coach/

#meditation #ishayogacenter #dhyana #chan #zen #sadhguru #dhyanalinga #sharonnajak #ishakriya #awareness #invisiblewheelchair #mindfulnesss 

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IWC Podcast 70: What is Transgender?


Male? Female? What else can there be? Are our definitions of who we are as being wrong? How can there be anything else besides this binary description of human beings?

In this podcast Don talks about what he has learned about Transgender. Our definition of ourselves is not as simple as it appears. What does that mean? Join Don for this topic…

https://thetranscenter.com/

https://www.apa.org/topics/lgbtq/transgender

#transgender #transmale #transfemale #non-binary #genderfluid #cisgender #genderreassignment #genderqueer #genderexpression #gender #sexuality

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IWC Podcast 69: – Talking about EFT and IWC Changes


We are putting out more EFT tapping for the podcast. Each month we will be doing an EFT session as part of the podcast.  So listen to a podcast Gina and I did on EFT and self care.

#EFT #EmotionalFreedomTechniques #tapping #efttapping #energywork #invisiblewheelchairpodcast #dongrothoff #ginagrothoff #focusedhealthyfamily

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IWC Podcast 68: Parental Burnout and OCD



Fatigue. Exhaustion. Emotional Disconnect. As a parent OCD and anxiety can take the best from you and it does. Lets talk about parental burnout and take the test.

The article talks about general parental burnout but I take it into dealing with OCD and how it is different. Here is the article: https://www.today.com/parents/parents/parental-burnout-study-moms-rcna27389

#parents #fatigue #parentalburnout #parenting #exhaustion #family #invisiblewheelchair #dongrothoff

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IWC Podcast 67: Why So Anxious


Why do people have anxiety? What is anxiety? Fight or flight is natural, so how does it become a problem. And how do people cope with it. Should it be able to go away? 

#anxiety #stress #fightorflight #invisiblewheelchair #anxietytreatment #ocd #obsessivecompulsivedisorder #fear

 

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IWC Podcast 66: The Fool, OCD and Anger


There are times when you are dealing with OCD or someone with Obsessive Compulsive Disorder when you have reached your whits end and anger and feeling like a fool starts to show. You realize though who the fool really is…

#OCD #obsessivecompulsivedisorder #ocdanger #ocdtreatment  #ocdstory #focusedhealthyfamily #dongrothoff

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