IWC Podcast 42: Food and Anxiety – 1 of 4 Podcast Special Series


Today in the first of our 4 part series Dr. Lexi Lain talks about how food literally affects the brain and anxiety. She breaks down for us what food does to the stomach, brain and it’s effect on anxiety. Did you know that gluten can have a direct affect on mood and anxiety? Find out more listen now to the podcast…

 

#brain food  #mind diet  #gut bacteria  #gut microbiome  #gutflora #guthealthdiet  #microbiome diet #ocddiet, #gutbiome #restoreguthealth

Check out this episode!