This IWC Emotional Freedom Techniques (EFT) tapping session with Don Grothoff is about relaxing in order to meditate better. Join Don, an EFT Tapping Practitioner, tapping to relax your body and mind for better clarity and thinking.
I can’t quiet my mind. I can’t meditate! I hear that all the time especially from my clients. They just don’t get it, it is kind of out there in the foo-foo world so no one really understands it. I believe there are a lot of myths that surround meditation. You have to be the guru on the mountain in order to do this. You have to clear your mind…yea right! What is meditation? How can I do it? There are ways that it can be done in our busy schedule because it is important to our health. Let’s bring it down to earth and understand. Join me…
Couple of things mentioned in this podcast with links:
Isha Yoga Center – Guru Sadhguru
Sharon Najak – 5 Steps to Calm
Resolutions! Goals! New Beginnings! How do those really work? It all begins in the mind. So what better way to start you new year with setting a new mindset using mindfulness. Shahin Najak has a unique style to her work with Mindfulness. In this podcast you not only get to hear her speak there is a hands on practice we go through that you can take and use immediately for yourself. Lets go to that podcast now…