IWC Podcast 71: – Meditation Smeditation – I can’t do this!


I can’t quiet my mind. I can’t meditate! I hear that all the time especially from my clients. They just don’t get it, it is kind of out there in the foo-foo world so no one really understands it. I believe there are a lot of myths that surround meditation. You have to be the guru on the mountain in order to do this. You have to clear your mind…yea right! What is meditation? How can I do it? There are ways that it can be done in our busy schedule because it is important to our health. Let’s bring it down to earth and understand. Join me…

Couple of things mentioned in this podcast with links:

Isha Yoga Center  – Guru Sadhguru

https://www.youtube.com/watch?v=Hzi3PDz1AWU

Dhyanalinga

Sharon Najak – 5 Steps to Calm

https://www.invisiblewheelchair.com/ocd-interviews/iwc-interview-shahin-najak-certified-mindfulness-meditation-coach/

#meditation #ishayogacenter #dhyana #chan #zen #sadhguru #dhyanalinga #sharonnajak #ishakriya #awareness #invisiblewheelchair #mindfulnesss 

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IWC Throw Back Thursday: Compared To Me from 2017


What is normal? A lot of clients come to me and tell me they just want to be normal. Compared to what? Who defines what normal is? Is there a set of standards? There are laws and rules they try but that is not what makes us up. Let’s talk about comparisons and normal on this Throwback Thursday podcast.

#normal #invisiblewheelchair #societalrules #laws #beingnormal

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IWC Interview Podcast: Gina and I Interviewing Bethany Gettis


Gina and I’s interview with Bethany Gettis from NDelish

Bethany Gettis is a highly dynamic Internationally known Certified Holistic Nutritional

Consultant and REAL Food Advocate. Bethany is focused on guiding busy, health-conscious mothers to their own optimum healthy lifestyle through nutrition while creating constant holistic balance and harmony.

After all, she created her business Nutritious & Delicious because she believes a healthy family starts with a healthy parent.

Links Provided for Your Show:

Nutritious & Delicious Website: www.ndelish.com

Gut Chek Hair Test For Food Intolerances/Heavy Metals & Nutrient Deficiencies:

gutChek N&D

Social Media Handles:

Facebook- @nutritiousanddeliciouseating Instagram- @nutritiousanddeliciousmom

#bethanygettis #ndelish #food #dinnertimestress #anxiousaboutfood #kidsandfood #foodissues #focusedhealthyfamily #invisiblewheelchair dongrothoff #ginagrothoff

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IWC NEW Tapping Session Podcast: EFT tapping on Acceptance


In these times we live in wouldn’t it be important to be able to accept others even though they may be different? To do that you have to accept yourself first. Today’s Invisible Wheelchair podcast taps you to a place of beginning acceptance. Join us and tap along…

#EFT #EFTtapping #emotionalfreedomtechniques #tapping #anxiety #stress #acceptance #tolerance #invisiblewheelchair

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IWC Throw Back Thursday: Enhancing the Sponge Years from 2017



We take in so much when we are kids so much so that we are sponges absorbing what we need to make the foundation of our life. What can parents do to make that a positive experience that will shape your child for the future. Find out now here in part two of the sponge years series.

#spongeyears #childhood #parents #growingup #parentsinfluence #anxiety #stress #focusedhealthyfamily #invisiblewheelchair #dongrothoff

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IWC Podcast Tapping Session (New Segment)


This is a brand new segment of the Invisible Wheelchair podcast. We use to do simple tapping segments based on each podcast. Now we have ended that but each month we will be doing a full Emotional Freedom Techniques tapping session. This month it is about negative thoughts and feelings and how to change them. Come tap along with us….

#efttapping #emotionalfreedomtechniques #tapping #emotionalchange #stressrelease #negativethinking #anger #dongrothoff #focusedhealthyfamily #invisiblewheelchair

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