IWC Throw Back Thursday: L Culleton from Dec 2020 – Kundalini Yoga for OCD

Throwback to December of 2020 and go back to Ireland with Linda. Linda Culleton is an expert in Obsessive Compulsive Disorder and Anxiety and has worked with high-profile clients nationally and Internationally.

Linda’s approach focuses on healing the root cause of the issue not just the symptoms as that is where life transformations take place.

She is a Kundalini Yoga and Meditation Instructor and is passionate about empowering people with life skills and tools to live healthy and happy life.

Listen now to her own personal story with OCD and  what she did about it…

#Linda Culleton #KundaliniYoga #KundaliniYogaMeditation 

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IWC NEW Tapping Session Podcast: EFT tapping on Relaxation and Meditation

This IWC Emotional Freedom Techniques (EFT) tapping session with Don Grothoff is about relaxing in order to meditate better. Join Don, an EFT Tapping Practitioner, tapping to relax your body and mind for better clarity and thinking.

#emotionalfreedomtechniques #eft #tapping #meditation #relax #stress #pain #anxietyrelief

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IWC Podcast 71: – Meditation Smeditation – I can’t do this!

I can’t quiet my mind. I can’t meditate! I hear that all the time especially from my clients. They just don’t get it, it is kind of out there in the foo-foo world so no one really understands it. I believe there are a lot of myths that surround meditation. You have to be the guru on the mountain in order to do this. You have to clear your mind…yea right! What is meditation? How can I do it? There are ways that it can be done in our busy schedule because it is important to our health. Let’s bring it down to earth and understand. Join me…

Couple of things mentioned in this podcast with links:

Isha Yoga Center  – Guru Sadhguru


Sharon Najak – 5 Steps to Calm

#meditation #ishayogacenter #dhyana #chan #zen #sadhguru #dhyanalinga #sharonnajak #ishakriya #awareness #invisiblewheelchair #mindfulnesss 

Check out this episode!