IWC Podcast 45: Part 4 – Food and Anxiety: Finding the Right Foods


Since we have learned over this series the effects of food on our brain and anxiety in this podcast we now look at how to find good food. Krista Sigmon, Certified Health Coach, shares how to find the right foods, where to find and what to look for. Plus she share tips on some of the best practices with dealing with food. Join us now to learn more…

 

#foodallergies #foodanxiety  #foodwaste #organicfoods #wholefoods

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IWC Podcast 44: Food and Anxiety Part 3 – Processed Foods


Do you know what processed foods are? Do you indulge in a lot of processed foods? This podcast might change your mind. Dr. Michael Smith from Carolinas Natural Health Center in Charlotte, NC talks about what processed foods are and the health effects.  This podcast is part of a 4 part series dealing with food and anxiety, the effects of foods on our gut and brain. Join us now to hear more…

#foodanxiety #leakygut  #processedfoods #drmichaelsmith #carolinasnaturalhealthcenter #invisiblewheelchairpodcast #familyocd

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IWC Podcast 43: Food and Anxiety – Specific Foods Causing Problems


This is part 2 of the 4 part series on Food and Anxiety. Have you ever heard the phrase “you are what you eat”. Well that is truer than you might have ever imagined. Doctor Sheila Kilbane, expert integrative pediatrician, talks about the effects of specific foods  and diet on anxiety and OCD. Join us for this informative and helpful podcast…

Invisible WheelChair podcast has been listed in Feedspot’s 10 ten listing of OCD podcast.

#glutenintolerance #dairyintolerance #dietandanxiety #foodstress #drsheilakilbane #sheilakilbane #invisiblewheelchair #celiacdisease #leakygut

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IWC Podcast 42: Food and Anxiety – 1 of 4 Podcast Special Series


Today in the first of our 4 part series Dr. Lexi Lain talks about how food literally affects the brain and anxiety. She breaks down for us what food does to the stomach, brain and it’s effect on anxiety. Did you know that gluten can have a direct affect on mood and anxiety? Find out more listen now to the podcast…

 

#brain food  #mind diet  #gut bacteria  #gut microbiome  #gutflora #guthealthdiet  #microbiome diet #ocddiet, #gutbiome #restoreguthealth

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IWC Off the Cuff Podcast: Introducing 4 Part Series on Food and Anxiety


Starting June 16th, 2020 and over the next 4 weeks our Invisible Wheelchair Four Part Series will go over: Food and It’s Effects on Anxiety and the Brain, Foods To Avoid, Processed Foods and their Effects on Anxiety, How to Find the Right Foods. Find out more by listening now…

 

#FoodAnxiety #stomachthesecondbrain #foodeffectsonbrain #anxiety #ocd #food

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IWC Podcast Interview: Jill Stoddard – OCD and ACT Therapist


Jill Stoddard is the founder and director of The Center for Stress and Anxiety Management in San Diego, CA. She specializes in acceptance and commitment therapy (ACT) and cognitive-behavioral therapy (CBT) for anxiety and related issues.

She is an award-winning teacher, recognized ACT trainer, and author of Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance. In this podcast she explains what ACT Therapy is and how it is used for anxiety and OCD. Join us to here Jill in this lively conversation…

Visit: InvisibleWheelchair.com

Invisible WheelChair podcast has been listed in Feedspot’s 10 ten listing of OCD podcast.

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