IWC Best of 2020: Conversation about Finding the Right Foods with Krista Sigmon


Since we have learned over this series the effects of food on our brain and anxiety in this podcast we now look at how to find good food. Krista Sigmon, Certified Health Coach, shares how to find the right foods, where to find and what to look for. Plus she share tips on some of the best practices with dealing with food. Join us now to learn more…

 

#foodallergies #foodanxiety  #foodwaste #organicfoods #wholefoods

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IWC Best of 2020: Talking about Food and Anxiety with Dr. Lexi Lain


Today in the first of our 4 part series Dr. Lexi Lain talks about how food literally affects the brain and anxiety. She breaks down for us what food does to the stomach, brain and it’s effect on anxiety. Did you know that gluten can have a direct affect on mood and anxiety? Find out more listen now to the podcast…

 

#brainfood  #minddiet  #gutbacteria  #gutmicrobiome  #gutflora #guthealthdiet  #microbiome #diet #ocddiet #gutbiome #restoreguthealth

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